A piece of news. Is Your Diet Heart-Healthy?

http://www.healthnews.com/nutrition-diet/is-your-diet-heart-healthy-4121.htm









The picture of left is the Mediterranean diet. It contains fruits, rice, fish, vegetables, nuts and olive oil.
The picture of right is the Western-style diet. It's the typical hamburger with a lot of bad products.

The Population Health Research Institute came up with a list of heart-healthy foods as a guide to help us eat better. The “good” list contains vegetables, nuts and the Mediterranean diet. And the Western-style diet is on the “bad” list.